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You Are Healthy! You can read all about the benefits of eating healthy foods, but…are you eating them? Experience cooking the healthiest foods in delicious ways.  Tasting is believing. There are no tricks, we simply emphasize flavours that nature has provided, and combine them in ways that satisfy all tastes.  Healthy eating is the best way to get you closer to your health goals.

Cooking Classes

Dark Leafy Greens:

Learn how to incorporate this nutritional powerhouse in dishes you and your family will enjoy.  From light to hearty main courses that support your health goals.

May 14th from 2:00-5:00pm

Whole Grains: 

What are whole grains? How do you prepare and flavour them? What benefits do they have? Get your questions answered and see for yourself how a little know how gives you endless options in the kitchen.

May 11th from 6:30-9:30pm

Gluten-Free Cooking: 

Take the challenge out of eating gluten-free.  With or without an allergy you can enjoy the benefits of eating gluten-free,or baking for friends and family who are allergic or sensitive. You will have the skills to turn family favorites into gluten free alternatives. 

June 6th or June 22nd from 6:30-9:30pm

Soups for Spring: 

Pack nutrients, flavour and variety into soups that utilize Spring vegetables.  Stock your pantry with ingredients that allow you to make quick satisfying soups at a moments notice. 

May 30th from 6:00-9:00pm

International Sides: 

Take your taste buds on an adventure through the spice trail from Asia to Zimbabwe. Turn everyday indredients into flavour bursting dishes to create your own themed dinner. 

May 27th from 6:30-9:30pm

Sushi Workshop:

This Japanese favorite is easier to make than you think. Create your own flavour combinations featuring traditional ingredients.  Enjoy the benefits of mineral loaded seaweed! 

June 15th from 6:00-9:00pm

Focus on Legumes: 

Reducing animal protein in your diet has healthy benefits.Take beans and lentils to a whole new level.  Homemade baked falafels, vegetarian burgers and hearty salads can be made with ease.  Add flavour, a great source of protein and fibre in new and tasty ways.

June 9th or June 30th from 6:30-9:30pm

Main Course Salads:

It's not just about lettuce. Basic dressings can be altered to suit your tastes and ingredients you have on hand. You will have the ability and confidence to create fantastic dishes while increasing your vegetable intake. Great for the warm summer days ahead!

June 20th from 6:00-9:00pm

All Classes are:

• $70+HST 

• 3 hours (approximately) 

• inclusive of all recipes (ranging from 3-5 depending on the class)

Please remember to bring your own reusable container as you will take home what you make.

HEALTHY IS DELICIOUS!

All classes will be held at Velvet Sunrise in Stouffville. 100 Ringwood Dr. #8, unless otherswise noted.

Call to schedule a private one on one or group class.

(647) 224-5569

PERSONAL CONSULTATIONS

One on One Consultation Fees $70/hour

Are you ready to make positive change?

Balance is key to a healthy lifestyle. Have a plan carefully outlined that works with your schedule and food preferences. 

We work together to establish reasonable, achievable goals.  This is where you will see results.  Tools are given to facilitate a smooth transition from where you are, to where you want to be. The focus is on giving your body the proper signals by providing whole foods, emphasizing healthy, flavourful eating.  

Each person is an individual and health goals can be achieved with the right plan.